I currently hold small, gentle breathwork circles in Howellness Centre, creating calm, welcoming spaces to slow down, breathe, and reconnect.
My work is trauma-informed and nervous-system-led, with a strong focus on safety, choice, and compassion. Sessions may include breathwork, EFT (tapping), grounding, and gentle reflection, all held in a cosy, supportive atmosphere.
I’m also a qualified ice bath / cold exposure teacher, supporting people to meet the cold mindfully through breath and body awareness.
Classes are shared mainly through social media and my WhatsApp announcement group. I also hope to offer outdoor breathwork and cold exposure sessions in early summer.
If you’d like to join a class or invite me to your event, workplace, or retreat, feel free to reach out 🤍
Breathehealbloom